5 Quick Tips for Packing Your Hiking Backpack Right
byBob The Travel Nerd
I can tell you from experience, how you pack your backpack can make or break your hike (along with your back!). Whether it’s selecting the right gear, managing pack weight, or adapting to hiking conditions, these 5 rules of thumb are guaranteed to help you make smarter choices ahead of your next adventure.
1. Choose the Right Gear
The reality is that when it comes to buying a hiking backpack, you get what you pay for. A cut-rate backpack falling apart mid-hike can single-handedly make your life a misery, while a good pack will last you a lifetime and then some. Trust me, good gear makes for happy hikers – invest in reliable equipment and you’ll thank me later!
A Comfortable Backpack
Fit & Comfort: Get a pack that suits your body type (torso length and waist size), with adjustable straps to fine-tune the fit.
Durability & Materials: Well designed packs will be made from durable but lightweight materials, and will have reinforced areas at the bottom and seams.
Ventilation: Modern designs allow for airflow behind your back to speed up evaporation of sweat and keep your back and shirt drier.
Built for Purpose
Capacity & Size: For day hikes, a smaller pack (15-30L) is sufficient, while longer trips may require a larger capacity (50L or more).
Water resistance/proofing: For most outings, I recommend a water resistant pack with a rain cover to apply as needed. Only go for waterproofing if you’re hiking in snow, or for multi-day treks in heavy rains.
More advanced features may include a hydration reservoir, an external frame if you’re carrying a heavier load, and attachment points for specialised equipment.
Essential Items
Sun Protection: Don’t forget sunscreen (in Baz Luhrmann we trust), a hat, and sunglasses.
First Aid Kit: Carry a well-stocked first-aid kit for minor injuries.
Navigation Tools: Use GPS on your phone, geolocation tools like what3words, and map/compass as backup.
Emergency Supplies: Include a flashlight, whistle, and thermal blanket.
Repair items: There are few problems that cannot be solved by the liberal application of duct tape. Always handy if you rip your tent or your boots on the go.
2. Distribute Weight Like a Pro
The smart trekker knows that when you pack your hiking backpack, you need to compartmentalise weight. By mastering the secrets of proper weight distribution, you can minimize strain on your shoulders and hips, while keeping essential items within easy reach.
Bottom / Middle / Top
Organize your pack into zones: bottom (bulky items), core (heavier items), and top (light essentials you might need on the trail).
Keep the middle section furthest from your back as light as possible.
Distribute weight evenly between left and right sides.
Lightweight Items
Your combined carry weight adds up quick. Invest in lightweight items to keep it to a minimum.
Another option is to put the heavy stuff in your friend’s pack. 😊
Use Compression Straps
The smaller and more compact your bag, the better your center of gravity.
Use compression straps to tighten it all up once you have it on your back. This will keep the load centred.
Keeping a tight pack will also stop things from sliding around so you never have to stop and re-pack.
3. Less is More
While I have many a time regretted taking stuff I didn’t end up using, rarely if ever have I found myself out on the trail wishing I’d packed more. When packing your hiking backpack, have the confidence to pack light and make your life easier.
Essential Gear Only
Only pack what you absolutely need. If it isn’t essential, leave it behind.
Buy on site
If you forget something you can often get it on the road.
Leave only footprints
Pack out everything you pack in. Don’t leave any trash behind.
4. Prepare for the Weather
As the old adage goes, man plans, the gods laugh. Even with all the preparation in the world, when you’re hiking you are inevitably at the mercy of the elements. Smart hikers adapt to changing climate conditions. That’s why it pays to stay informed, remain flexible, and prepare for the unexpected.
Check the Forecast
Before you head out, check the weather predictions.
Dress in layers to adapt to changing weather conditions.
That includes hot/cold, wet/dry, windy.
Stay flexible.
Carry Rain Gear
Pack waterproof jackets and pants, even if the forecast looks clear.
Another option is to use disposable plastic rain ponchos over your clothing.
Carry a plastic bag to keep wet clothes separate.
5. Manage your Hydration
Pardon the pun, but when it comes to managing your water situation, it’s best not to go with the flow. Staying hydrated during a hike is vital, but at 1kg per 1L, water is among the heaviest things you’ll take with you. By making simple and smart choices when you pack your hiking backpack, you’ll manage your pack weight while staying healthy and active.
Carry Enough Water
Carry 1L of water for every 5 miles, or 1L of water per 2hrs of hiking. This balances hydration with weight.
Drink at regular intervals.
Keep your bottle in the side pocket netting for easy access.
Live off the Land
Refill bottle at reliable sources.
This may includes rivers/streams, or designated water stations.
Consider Water Purification
For longer treks, filtering water may be the safest choice.
There are multiple options: gravity filters, mechanical filters, and chemical filters.